Beat the Heat and Train your Brain at our Mind Gym Bootcamp
Chail Hills, June 24 - 27, 2022
We live in a world where the concept of insurance dictates that you only reap the benefit of an investment when the damage has already occurred. Is there a type of insurance where the possibility of damage could be minimized to begin with?
Now, imagine a vacation – a vacation where you stay in a gorgeous location, indulge in a whole lot of adventure, sit around bonfires, consume delicious nutritious meals while creating a type of ‘insurance’ talked about in the paragraph above.
Interested?
Laidback Outdoor in collaboration with MotivationWithAnkur (MWA) would like to invite you to one such experience scheduled on 24-27 June 2022 at Chail Hills, Himachal.
Superior Tents
About the retreat:
Known as ‘the Mind Gym retreat’ this experience works on the most important aspect of human existence – Mental Toughness. Just like our immune system protects our body against the invasion of disease-causing organisms, mental toughness plays the role of mental immunity and prevents our mind from losing its stability at the occurrence of an external event (an unpleasant or unexpected happening) or an internal event (thoughts, feelings, memories, fears or imagination). Outcome? The mind remains stress-free, calm, sorted, focused and inspired even during the odds.
We all have heard ourselves or someone say one or all of the following:
“I just can’t get over it…”
“This work-pressure is getting on my nerves…”
“I don’t feel like stepping out of the bed in the morning…”
“I wish I could stop procrastinating…”
“Man! I just keep getting distracted…”
“Well, passion? How to figure it out?”
“I just can’t say NO to anyone…damn”
All of the above have conflicting Mental Toughness levels as their root cause. Low mental toughness not only ruins the way you look at your days, your work, your years or your life on a whole, but also shortens your life span with increased vulnerability to known and unknown diseases. And the story doesn’t end here! Low mental toughness levels also rob you off your professional excellence and slow down your career and financial growth, given the skill set and potential you carry within.
Workshopping
Content:
In this meticulously designed four day retreat, we build upon your Mental Toughness levels using the three pillars:
1. MIND GYM (the 10 tools and techniques which train our mind to achieve certain objectives)
2. THOUGHTS TRAINING (in-depth understanding of practical methods to overcome negative thinking or overthinking, to channelize undesired feelings or emotions)
3. NEUROSCIENCE (the lifestyle corrections, the hacks to plan your day to be more efficient, hacking the chemistry of your brain by adding simple activities to your routine which don’t need your time but leave a huge impact on your resourcefulness)
So, the 10 tangible outcomes of this learning process are going to be:
- Successfully overcoming any obstacle of personal/professional life by increasing mental toughness levels
- Increasing emotional intelligence to face any situation, anywhere by mastering your emotional states instead of being a victim to them
- Lowering stress, increasing energy levels on day to day basis and beating the daily morning blues
- Significantly boosting Self-Confidence and Self-Esteem resulting in a strong, magnetic and assertive personality
- Taking the necessary actions and decisions to achieve the desired career growth
- Developing strong inter-personal skills for stronger networking & personal relationships
- Overcoming procrastination by eliminating its root-cause
- Becoming a natural Leader inspiring others in social groups
- Mastering the relationship between Mental Well-being and Physical Health to increase immunity towards any disease whatsoever
- Attaining a perfect Work-Life Balance
HOW DO WE ACHIEVE THESE?
Brief Itinerary
24 JUNE
Evening Arrival
Session 1:
· Thinking Loops: Adaptive and Automatic
· The Self: Higher Version vs Current Version
· Self-Assessment Quizzes for upcoming sessions
· Fun activities and games
25 JUNE
Session 2: Morning Mind Gym (Training and touching the mental muscles)
Adventure Activities
Session 3:
· Understanding Self-Sabotage and its root-causes
· FEAR analysis – Digging deep into self to discover the unknown causes and opportunities of self-growth
Session 4: Evening Mind Gym (Chi ball, power of sounds and the witness technique)
Session 5: Neuroscience Training (The Happiness routine, Daily efficiency and productivity, hacking the chemistry of human brain)
Music and Dance Night
Unique Celebration
Bonfire evenings
26 JUNE
Session 6: Trekking + Morning Mind Gym
Session 7: Full body relaxation games/activities/processes
Session 8: Thoughts Training
· Decision Fatigue, Cognitive Dissonance and Confirmation Bias
· Analysis of the Cognitive Distortions
· Learning the art of Thoughts Journaling and its impacts
· Thoughts Training Methods
Session 9: Evening Mind Gym
Session 10: Applied Spirituality
· The Luck Equation, The Success Equation, The CIA mindset
· The F value increase by PEA (Perceptions, Emotions, Actions)
· The wrong understanding of the 'Self', Breaking the stereotypes
· The different levels of our existence
· The villain of your game and the ultimate success framework
· Your personal Values
· The two types of Happiness!
The ‘Heaven on Earth’ Celebration
27 JUNE
Breakfast and departure
Trek through the pine forest
Location:
Our camp
Our camp in Chail Hills is nestled amidst a thick pine forest, located at an altitude of almost 5100 feet and a comfortable 7 hour (approx.) drive from Delhi. The surrounding areas feature cascading waterfalls and lush green landscapes which add to the beauty of the place. Experience clear blue skies and the warmth of the resplendent sun in this tucked away gem. We provide opportunities for an active and engaged holiday with activities like archery, rifle shooting, treks & hikes, valley crossing, and various rope courses. An ideal getaway for families, a group of friends, or a corporate offsite. Our staff is from nearby villages and they ensure warm hospitality while you are camping in Himalayas.
Package Cost = INR 19,750/- (all inclusive, except transportation)
Cancellation Policy
Cancellations made before 14 days of travel will qualify for a full refund after deducting bank/credit card charges if applicable. Thereafter, refund shall be made as follows:
• 50% of the total amount charged if cancelled between 2-1 week prior to the trip
• 100% Cancellation charge in if cancelled less than 1 week of travel/postponement of the trip/no show
The Friendship Ladder (obstacle course)
For bookings and other details contact:
Nakul Bhagat
Whatsapp: +91 8375090772
Email: nakblaidback@gmail.com
Instagram: @laidbackoutdoor
Facebook: @LaidbackIndia